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Morning weigh in of 221.4 after a big steak dinner out last night with drinks, wine, and dessert. Expected. Guests in town will have us eating out during the weekend, but I will try to keep the action as near to RDI as I can. Working out will be sparse depending on what we decide to do. Back to work next week. My daughter's engine blew in her car at college, so we have a trip planned for next weekend to take her a new (used) one. That means another weekend of eight hour car rides to and from, potential extra eating, and no working out. Will be a miracle if I can get back to the 190s in September!
UPDATE: Great eating day at work but had a nice big dinner (with cheese and crackers and then salmon and salad) at night. Also drank a six pack of beer, so there's that... LOL. Weight went down from this morning. Sodium 3579.
Here are the 9/19/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 218.2
Goal Weight (10% BF) - 210.4 (Should be 192... so 18.4 lbs. of extra water.)
Total body fat % - 13.2
Total body fat lbs. - 28.8
Total body water % - 67.1
Visceral fat rating - 8
Muscle mass lbs. - 180.2
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4455 (RDI 2503)
Metabolic age - 15
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 97 fat, 174 carbs, 15 fiber, 204 protein, 2973 cals (2782 used, 191 surplus)
Running avg: 96 fat, 220 carbs, 160 protein, 2518 cals (2756 used, 238 deficit)
Diet Calendar Entries for 19 September 2014:
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2973 kcal
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Fat: 96.56g | Prot: 204.40g | Carb: 173.84g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Member's Mark Butter Rum Loaf Cake, Cream (Half & Half), Starbucks Iced Caffe Americano (Venti), Quaker 100% Whole Grain Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Healthworks Cacoa Nibs, dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Natural Cheese, Parmesan Cheese (Hard), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cucumber (with Peel), Grapes, Tomatoes, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Nature Made Fish Oil 1000 mg, NOW Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Raw Almonds. more...
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