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Morning weigh in of 222.2 after a big weekend eating day.
Here are the 9/21/14 Tanita Numbers (waking, showing some dehydration):
Weight - 222.2
Goal Weight (10% BF) - 206.0 (Should be 192... so 14 lbs. of extra water.)
Total body fat % - 16.5
Total body fat lbs. - 36.8
Total body water % - 60.5
Visceral fat rating - 10
Muscle mass lbs. - 176.4
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4376 (RDI 2458)
Metabolic age - 23
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1500 sodium, 1950 cals
Today ate: 140 fat, 438 carbs, 31 fiber, 89 protein, 3664 sodium, 4000 cals (2428 used, 1572 surplus)
Running avg: 100 fat, 240 carbs, 155 protein, 2654 cals (2743 used, 89 deficit)
Diet Calendar Entries for 21 September 2014:
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4000 kcal
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Fat: 140.25g | Prot: 88.95g | Carb: 437.75g.
Breakfast: Grapes, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Roasted Salted Peanuts, Root Beer, Chocolate Coated Toffee with Nuts, White Table Wine, Red Table Wine, Dressing with Oysters. Dinner: Jimmy Dean Maple & Brown Sugar Chicken Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Bob Evans Blueberry-Banana French Toast, Chocolate Shake. Snacks/Other: Kirkland Signature Raw Almonds, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Chocolate Cake (with Chocolate Frosting). more...
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