EverettF's Journal, 22 August 2014

187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2695 kcal

Fat: 57.40g | Prot: 173.79g | Carb: 352.54g.   Breakfast: Bumble Bee Chunk Light Tuna in Vegetable Oil, Bolthouse Farms Protein Plus - Chocolate. Lunch: Rockstar Inc Energy Drink, Subway 12" Cold Cut Combo. Snacks/Other: MHP Up Your Mass, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...