EverettF's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:
2695 kcal Fat: 57.40g | Prot: 173.79g | Carb: 352.54g.   Breakfast: Bolthouse Farms Protein Plus - Chocolate, Bumble Bee Chunk Light Tuna in Vegetable Oil. Lunch: Subway 12" Cold Cut Combo, Rockstar Inc Energy Drink. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), MHP Up Your Mass. more...
2549 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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