EverettF's Journal, 16 August 2014

187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3543 kcal

Fat: 76.90g | Prot: 250.72g | Carb: 476.32g.   Breakfast: Bolthouse Farms Protein Plus - Chocolate. Lunch: Subway 12" Cold Cut Combo, Bumble Bee Chunk Light Tuna in Vegetable Oil. Dinner: V8 V-Fusion Peach Mango, Oscar Mayer Smoked Shaved Ham, Hillshire Farm Honey Ham, Franz Old Fashioned White Bread. Snacks/Other: MHP Up Your Mass, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...

2467 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...