EverettF's Journal, 01 September 2014

187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3533 kcal

Fat: 97.49g | Prot: 243.76g | Carb: 429.57g.   Breakfast: Bolthouse Farms Protein Plus - Chocolate, winco Winco chunk light tuna in water. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Oscar Myer Oven Roasted White Turkey, Franz Old Fashioned White Bread. Dinner: Franz Old Fashioned White Bread, Winco Winco Creamy Peanut Butter. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), MHP Up Your Mass. more...

2556 kcal

Activities & Exercise: Exercise machine (slow) - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...