Weigh In record (no journal entry) for 09 May 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1410 kcal
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Fat: 67.83g | Prot: 99.16g | Carb: 97.83g.
Breakfast: egg whites, polish sausage. Lunch: mushrooms, rice, beef, vegetable stew. Dinner: tzatziki, salad, ken ranch dressing, zucchini, beef meat balls. Snacks/Other: apple. more...
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3043 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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