Weigh In record (no journal entry) for 05 May 2011
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2317 kcal
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Fat: 106.94g | Prot: 102.59g | Carb: 143.97g.
Breakfast: egg whites, polish sausage. Lunch: vegetable stew, beef, rice. Dinner: kimchi, tabouli, chicken, ken ranch dressing. Snacks/Other: wine, peanuts. more...
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3083 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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