dmikhail's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
142.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1584 kcal Fat: 71.82g | Prot: 68.70g | Carb: 171.22g.   Breakfast: premier nutrition proten bar. Lunch: premier nutrition bar, tuna helper. Snacks/Other: tuna helper, Original Jelly Beans, blueberry nutri. more...
2013 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic recorded a Weight Entry at 116.0 lb.
Jarone recorded a Weight Entry at 314.8 lb.
sjh47 recorded a Weight Entry at 256.5 lb.
Rochelle Pasco supported revvit's Journal Entry.
mimi2525 recorded a Weight Entry at 131.6 lb.
thatsoontobeskinnybitch commented on revvit's Journal Entry.
bdmgoggins commented on their Weight Entry.
K9FindM17 recorded a Weight Entry at 159.0 lb.