dmikhail's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
142.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1584 kcal Fat: 71.82g | Prot: 68.70g | Carb: 171.22g.   Breakfast: premier nutrition proten bar. Lunch: premier nutrition bar, tuna helper. Snacks/Other: tuna helper, Original Jelly Beans, blueberry nutri. more...
2013 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 4.2 lb a week

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