dmikhail's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
145.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
397 kcal Fat: 10.55g | Prot: 7.28g | Carb: 71.00g.   Breakfast: Ancient Grains Granola with Almonds, panera orange juice , Coffee (Brewed From Grounds), irish cream. more...
1816 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported Janny Jan's Weight Entry.
kbear12 recorded a Weight Entry at 202.4 lb.
Steven Lloyd commented on adamevegod's Journal Entry.
mskestrela commented on wannabhealthier's Journal Entry.
2227Gwen commented on their Journal Entry.
a1971angela supported Shiningmoon2165's Journal Entry.
jparlett supported april761's Journal Entry.
winifavour recorded a Weight Entry at 174.2 lb.