dmikhail's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

145.0 lb Lost so far: 16.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

397 kcal

Fat: 10.55g | Prot: 7.28g | Carb: 71.00g. Breakfast: Coffee (Brewed From Grounds), irish cream, panera orange juice , Ancient Grains Granola with Almonds. more...

1816 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

on diet dmikhail's own diet losing 0.5 lb a week


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	jacobspaulsen recorded a weigh in at 185.0 lb.
	Sherota updated their Food Diary.
	LHI69 updated their Food Diary.
	HotNDNswife recorded a journal.
	Gembolding recorded a weigh in at 189.2 lb.
	vasbh joined Challenge Ten Pounds in a Month.
	Tpyk recorded a weigh in at 115.0 lb.
	bluesus69 submitted a new Challenge topic - Started walking June 12th.

dmikhail's Journal, 28 April 2011

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