dmikhail's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
145.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
397 kcal Fat: 10.55g | Prot: 7.28g | Carb: 71.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, Ancient Grains Granola with Almonds, panera orange juice . more...
1816 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th commented on ChrisComedy's Journal Entry.
Rachel116 recorded a Weigh In at 250.0 lb.
Elaine3470 recorded a Weigh In at 175.0 lb.
bdubeau recorded a Weigh In at 219.0 lb.
warrenjrose recorded a Weigh In at 207.9 lb.
Socolova commented on Sweeet2th's Journal Entry.
MrsRatfire updated their Food Diary.
dougfunnie recorded a Weigh In at 264.2 lb.