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dmikhail
Journal
28 Apr 11
dmikhail's Journal, 28 April 2011
dmikhail's Profile
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Weigh In record (no journal entry) for 28 April 2011
145.0 lb
Lost so far:
16.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
397 kcal
Fat: 10.55g | Prot: 7.28g | Carb: 71.00g.
Breakfast:
irish cream, Coffee (Brewed From Grounds), panera orange juice , Ancient Grains Granola with Almonds.
more...
1816 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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