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dmikhail's Exercise Diary

Time spent Cals
24 hrs 2013
Activity & Exercise 6 hrs, 50 mins 901
5 hrs
509
1 hr
109
50 mins
283
Sleep/Rest 17 hrs, 10 mins 1112
8 hrs
489
Resting
9 hrs, 10 mins
623
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

02 May 2011

Fat: 71.82g | Prot: 68.70g | Carb: 171.22g.   Breakfast:  kirkland hand dipped ice cream bar, premier nutrition proten bar. Lunch:  premier nutrition bar, tuna helper. Snacks/Other:  blueberry nutri, Original Jelly Beans, tuna helper.
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