leissp's Journal, 17 July 2014

214.3 lb Lost so far: 56.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 56.81g | Prot: 79.16g | Carb: 306.49g.   Breakfast: Irresistibles Dark Swiss Chocolate, Bananas, Fuji Apples, Silhouette 0+, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Salmon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Christie Rice Thins Multigrain, Peaches, Lindt Excellence 70% Cacao, Bananas, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Breton Multigrain Crackers, Fuji Apples, Raisins (Seedless). more...

4776 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 7 hours. more...