Weigh In record (no journal entry) for 16 July 2014
|
215.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
2144 kcal
|
Fat: 68.35g | Prot: 87.12g | Carb: 329.40g.
Breakfast: Rogers Porridge Oats, Silhouette 0+, Fuji Apples, Bananas. Lunch: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Pickled Herring, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Walnuts, Raisins (Seedless), Fuji Apples, Thin Addictives Cranberry Almond Thin Cookies, Breton Multigrain Crackers, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Raisins (Seedless), Bananas, Fuji Apples, Dells Chocolate Chip Cookies. more...
|
|
4775 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Driving - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|