leissp's Journal, 19 July 2014

214.3 lb Lost so far: 56.9 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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2426 kcal

Fat: 95.78g | Prot: 100.40g | Carb: 303.31g.   Breakfast: Egg, Quaker Oatmeal, Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Cheese Danish Pastry, Montana's Cookhouse Feta Greek Salad. Dinner: Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Multigrain Crackers, Thin Addictives Cranberry Almond Thin Cookies, Raisins (Seedless), Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Bananas, Larabar Apple Fruit & Nut. more...

5756 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 8 minutes, Driving - 4 hours, Desk Work - 2 hours, Sitting - 4 hours, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...