puhpine's Journal, 17 July 2014

186.3 lb Lost so far: 62.8 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1992 kcal

Fat: 41.88g | Prot: 114.15g | Carb: 303.05g.   Breakfast: Herbalife Multivitamine Complex, Nature Made Calcium, Snack A Jacks Rijstewafel, Water, Coffee, Tomatoes. Lunch: Pruimen, Kip Drumstick met Vel, Komkommer (met Schil), Tomaten, Wortelen, Zonnatura Notenmix Reep, Peijnenburg Ontbijtkoek Minder Suiker (40g), Aldi Fruitbiscuit Appel, Kellogg's Choco Krispies COCO POPS, Banaan, Appel, Rozijnen. Dinner: Brown Rice, AH Gebroken Sperzieboontjes, Koolraap, Kool, Gekookte Linzen, Kipfilet, Leeks, Bouillon Vegetable Broth. Snacks/Other: Twix Twix, Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel). more...

4498 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...