|
happy b day to me July 8 and 1 lb gone :)
|
349.0 lb
Lost so far: 103.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
1850 kcal
|
Fat: 87.97g | Prot: 126.51g | Carb: 138.51g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Sargento Ultra Thin Swiss Cheese, Pineapple, Oscar Mayer Jalapeno & Cheese White Turkey. Dinner: Daisy Sour Cream, Potatoes (Flesh Without Skin, with Salt, Boiled), Daily Chef Steamable Normandy Blend, Chicken Thigh. more...
|
|
3856 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
10 Jul 14 by member: Rockiesfan
|
Happy Birthday Lionpete!!!!
10 Jul 14 by member: AmyShoup
|
Happy late Birthday wishes.. Awesome gift a pound gone...
10 Jul 14 by member: Rains120
|
10 Jul 14 by member: deaby16
|
10 Jul 14 by member: Char60
|
Happy Birthday! You are on the way down and the journey is longer than we want but the goal will be so worth it. Keep up the good work...God Bless....
10 Jul 14 by member: MomjjjaLou
|
Happy Birthday!! Nice present to yourself - Good drop!
11 Jul 14 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lionpete's weight history
|