lionpete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 551 * 28%
fat: 29.29g
|
protein: 31.69g
|
carbs: 50.53g
3867  3316
Mon 15th: 2123 106%
fat: 115.29g
|
protein: 88.69g
|
carbs: 196.53g
3867  1744
Sun 14th: 1149 57%
fat: 36.87g
|
protein: 81.86g
|
carbs: 126.73g
3884  2735
Sat 13th: 1690 84%
fat: 43.47g
|
protein: 110.66g
|
carbs: 222.73g
3867  2177
Fri 12th: 1682 84%
fat: 53.49g
|
protein: 78.22g
|
carbs: 232.63g
3884  2202
Thu 11th: 1267 63%
fat: 49.13g
|
protein: 95.52g
|
carbs: 110.98g
3901  2634
Wed 10th: 963 48%
fat: 34.93g
|
protein: 89.29g
|
carbs: 75.08g
3901  2938
Tue 9th: 1260 63%
fat: 62.24g
|
protein: 71.36g
|
carbs: 109.53g
3917  2657
Mon 8th: 1573 79%
fat: 57.28g
|
protein: 108.21g
|
carbs: 167.67g
3867  2294
Sun 7th: 1366 68%
fat: 29.17g
|
protein: 94.48g
|
carbs: 187.76g
3901  2535
Sat 6th: 2356 118%
fat: 99.91g
|
protein: 106.49g
|
carbs: 257.88g
3901  1545
Fri 5th: 1644 82%
fat: 69.23g
|
protein: 90.00g
|
carbs: 171.73g
3884  2240
Thu 4th: 1010 * 50%
fat: 44.78g
|
protein: 70.77g
|
carbs: 80.10g
- -
Wed 3rd: 1371 69%
fat: 75.94g
|
protein: 90.64g
|
carbs: 85.31g
3884  2513
Tue 2nd: 1226 61%
fat: 59.27g
|
protein: 82.48g
|
carbs: 124.29g
3884  2658
Mon 1st: 1686 84%
fat: 51.69g
|
protein: 104.23g
|
carbs: 213.07g
3926  2240
August 2014
Sun 31st: 1925 96%
fat: 95.37g
|
protein: 99.70g
|
carbs: 181.27g
3884  1959
Sat 30th: 1452 73%
fat: 45.45g
|
protein: 92.23g
|
carbs: 183.92g
3867  2415
Fri 29th: 1134 57%
fat: 43.99g
|
protein: 77.82g
|
carbs: 121.89g
3867  2733
Thu 28th: 1842 92%
fat: 61.68g
|
protein: 68.93g
|
carbs: 253.91g
3901  2059

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