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lionpete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1397 70%
fat: 45.89g
|
protein: 80.70g
|
carbs: 180.45g
3862  2465
Tue 29th: 1407 70%
fat: 60.89g
|
protein: 75.70g
|
carbs: 146.45g
3862  2455
Mon 28th: 999 50%
fat: 39.23g
|
protein: 60.11g
|
carbs: 107.58g
3845  2846
Sun 27th: 1706 85%
fat: 82.37g
|
protein: 82.96g
|
carbs: 177.47g
3845  2139
Sat 26th: 1460 73%
fat: 74.98g
|
protein: 77.32g
|
carbs: 123.16g
3845  2385
Fri 25th: 1946 97%
fat: 103.57g
|
protein: 102.43g
|
carbs: 167.17g
3845  1899
Thu 24th: 2179 109%
fat: 85.95g
|
protein: 118.20g
|
carbs: 230.08g
3862  1683
Wed 23rd: 1780 89%
fat: 62.39g
|
protein: 85.50g
|
carbs: 251.76g
3878  2098
Tue 22nd: 1849 92%
fat: 80.08g
|
protein: 131.16g
|
carbs: 167.05g
3895  2046
Mon 21st: 1632 82%
fat: 62.09g
|
protein: 109.89g
|
carbs: 164.85g
3867  2235
Sun 20th: 2083 104%
fat: 91.37g
|
protein: 105.86g
|
carbs: 215.08g
3884  1801
Sat 19th: 1404 70%
fat: 48.69g
|
protein: 101.87g
|
carbs: 147.30g
3867  2463
Fri 18th: 1404 70%
fat: 58.24g
|
protein: 121.83g
|
carbs: 119.44g
3851  2447
Thu 17th: 1909 95%
fat: 88.85g
|
protein: 192.46g
|
carbs: 96.34g
3834  1925
Wed 16th: 2685 134%
fat: 133.26g
|
protein: 193.67g
|
carbs: 198.09g
3851  1166
Tue 15th: 2626 131%
fat: 97.42g
|
protein: 160.12g
|
carbs: 295.90g
3873  1247
Mon 14th: 1935 97%
fat: 91.24g
|
protein: 96.89g
|
carbs: 193.03g
3906  1971
Sun 13th: 1351 68%
fat: 64.19g
|
protein: 90.87g
|
carbs: 109.10g
3873  2522
Sat 12th: 1252 63%
fat: 49.35g
|
protein: 76.24g
|
carbs: 139.76g
3856  2604
Fri 11th: 1315 66%
fat: 46.99g
|
protein: 83.94g
|
carbs: 159.26g
3856  2541

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