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lionpete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1287 64%
fat: 40.14g
|
protein: 77.43g
|
carbs: 149.86g
3840  2553
Mon 14th: 1484 74%
fat: 42.10g
|
protein: 94.18g
|
carbs: 201.58g
3856  2372
Sun 13th: 1665 83%
fat: 87.07g
|
protein: 100.40g
|
carbs: 126.95g
4598  2933
Sat 12th: 1418 71%
fat: 49.16g
|
protein: 76.14g
|
carbs: 191.63g
3840  2422
Fri 11th: 2735 137%
fat: 142.69g
|
protein: 89.87g
|
carbs: 271.10g
3840  1105
Thu 10th: 1534 77%
fat: 61.05g
|
protein: 118.09g
|
carbs: 133.85g
3823  2289
Wed 9th: 1453 73%
fat: 59.09g
|
protein: 69.13g
|
carbs: 169.43g
3823  2370
Tue 8th: 1160 58%
fat: 56.69g
|
protein: 64.87g
|
carbs: 95.10g
3856  2696
Mon 7th: 1071 54%
fat: 35.49g
|
protein: 89.18g
|
carbs: 115.44g
3856  2785
Sun 6th: 1252 63%
fat: 34.89g
|
protein: 79.52g
|
carbs: 144.22g
3856  2604
Sat 5th: 1269 63%
fat: 67.83g
|
protein: 97.40g
|
carbs: 77.10g
4388  3119
Fri 4th: 1658 83%
fat: 36.03g
|
protein: 105.10g
|
carbs: 248.40g
3856  2198
Thu 3rd: 1285 64%
fat: 54.98g
|
protein: 65.95g
|
carbs: 140.22g
3856  2571
Wed 2nd: 1056 53%
fat: 59.17g
|
protein: 59.95g
|
carbs: 78.80g
3856  2800
Tue 1st: 1034 52%
fat: 35.16g
|
protein: 81.72g
|
carbs: 101.12g
3856  2822
March 2014
Mon 31st: 1306 65%
fat: 44.11g
|
protein: 86.02g
|
carbs: 148.05g
3856  2550
Sun 30th: 1219 61%
fat: 32.18g
|
protein: 76.29g
|
carbs: 168.24g
3856  2637
Sat 29th: 1899 95%
fat: 68.45g
|
protein: 113.49g
|
carbs: 198.85g
3856  1957
Fri 28th: 2111 106%
fat: 89.94g
|
protein: 122.99g
|
carbs: 199.99g
3856  1745
Thu 27th: 1890 94%
fat: 63.31g
|
protein: 114.32g
|
carbs: 217.99g
3890  2000

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