lionpete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1842 92%
fat: 61.68g
|
protein: 68.93g
|
carbs: 253.91g
3901  2059
Wed 27th: 1525 76%
fat: 64.84g
|
protein: 123.23g
|
carbs: 120.01g
3884  2359
Tue 26th: 1140 57%
fat: 45.79g
|
protein: 75.59g
|
carbs: 99.28g
3884  2744
Mon 25th: 1248 62%
fat: 46.32g
|
protein: 107.10g
|
carbs: 120.71g
3901  2653
Sun 24th: 1870 94%
fat: 85.06g
|
protein: 84.60g
|
carbs: 188.45g
3901  2031
Sat 23rd: 2496 125%
fat: 126.12g
|
protein: 126.49g
|
carbs: 223.98g
3884  1388
Fri 22nd: 1426 71%
fat: 56.24g
|
protein: 82.17g
|
carbs: 163.08g
3867  2441
Thu 21st: 1368 68%
fat: 49.49g
|
protein: 115.52g
|
carbs: 121.26g
3851  2483
Wed 20th: 1706 85%
fat: 46.80g
|
protein: 137.79g
|
carbs: 180.44g
3867  2161
Tue 19th: 897 45%
fat: 24.40g
|
protein: 59.11g
|
carbs: 137.35g
3834  2937
Mon 18th: 1580 79%
fat: 55.99g
|
protein: 104.12g
|
carbs: 184.52g
3867  2287
Sun 17th: 1442 72%
fat: 30.71g
|
protein: 100.91g
|
carbs: 216.75g
3818  2376
Sat 16th: 1118 56%
fat: 30.51g
|
protein: 85.66g
|
carbs: 127.00g
3818  2700
Fri 15th: 1007 50%
fat: 38.45g
|
protein: 72.05g
|
carbs: 93.10g
3851  2844
Thu 14th: 1008 50%
fat: 24.32g
|
protein: 91.18g
|
carbs: 96.90g
3884  2876
Wed 13th: 1063 53%
fat: 42.79g
|
protein: 68.64g
|
carbs: 97.41g
3867  2804
Tue 12th: 1499 75%
fat: 45.99g
|
protein: 91.64g
|
carbs: 193.63g
3834  2335
Mon 11th: 1339 67%
fat: 58.99g
|
protein: 61.94g
|
carbs: 143.00g
3834  2495
Sun 10th: 1158 58%
fat: 59.20g
|
protein: 73.79g
|
carbs: 82.10g
3834  2676
Sat 9th: 2529 126%
fat: 98.19g
|
protein: 146.87g
|
carbs: 259.10g
3867  1338

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