lionpete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1196 60%
fat: 41.75g
|
protein: 61.52g
|
carbs: 147.99g
3978  2782
Sun 21st: 1409 70%
fat: 68.69g
|
protein: 65.97g
|
carbs: 141.84g
3923  2514
Sat 20th: 1860 93%
fat: 86.00g
|
protein: 74.00g
|
carbs: 196.00g
3923  2063
Fri 19th: 1337 67%
fat: 64.88g
|
protein: 56.54g
|
carbs: 134.77g
3956  2619
Thu 18th: 514 26%
fat: 21.19g
|
protein: 33.37g
|
carbs: 57.10g
3956  3442
Wed 17th: 1543 77%
fat: 68.08g
|
protein: 76.28g
|
carbs: 166.28g
3956  2413
Tue 16th: 534 27%
fat: 21.69g
|
protein: 33.37g
|
carbs: 65.10g
3956  3422
Mon 15th: 1654 83%
fat: 77.26g
|
protein: 56.73g
|
carbs: 201.41g
3956  2302
Sun 14th: 910 46%
fat: 35.21g
|
protein: 66.65g
|
carbs: 100.80g
3939  3029
Sat 13th: 1823 91%
fat: 90.49g
|
protein: 92.84g
|
carbs: 169.00g
3973  2150
Fri 12th: 1251 63%
fat: 42.40g
|
protein: 87.05g
|
carbs: 154.47g
3939  2688
Thu 11th: 737 37%
fat: 29.35g
|
protein: 38.93g
|
carbs: 84.87g
3956  3219
Wed 10th: 814 41%
fat: 31.19g
|
protein: 64.37g
|
carbs: 74.10g
3965  3151
Tue 9th: 1042 52%
fat: 29.69g
|
protein: 59.77g
|
carbs: 147.10g
3923  2881
Mon 8th: 1088 54%
fat: 32.39g
|
protein: 61.80g
|
carbs: 149.20g
3956  2868
Sun 7th: 1379 69%
fat: 69.14g
|
protein: 76.04g
|
carbs: 122.10g
3956  2577
Sat 6th: 1512 76%
fat: 56.18g
|
protein: 83.49g
|
carbs: 176.01g
3939  2427
Fri 5th: 1944 97%
fat: 60.69g
|
protein: 131.37g
|
carbs: 168.10g
3923  1979
Thu 4th: 1770 88%
fat: 74.35g
|
protein: 122.69g
|
carbs: 156.84g
3923  2153
Wed 3rd: 1197 60%
fat: 32.88g
|
protein: 80.89g
|
carbs: 146.42g
3956  2759

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