lionpete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 562 28%
fat: 22.49g
|
protein: 36.22g
|
carbs: 58.63g
3862  3300
September 2014
Tue 30th: 1439 72%
fat: 47.06g
|
protein: 62.55g
|
carbs: 187.40g
3845  2406
Mon 29th: 1092 55%
fat: 30.04g
|
protein: 81.45g
|
carbs: 125.10g
3878  2786
Sun 28th: 1220 61%
fat: 36.52g
|
protein: 73.77g
|
carbs: 156.47g
3845  2625
Sat 27th: 1556 78%
fat: 50.69g
|
protein: 97.65g
|
carbs: 195.73g
3890  2334
Fri 26th: 1469 73%
fat: 45.20g
|
protein: 110.54g
|
carbs: 174.51g
3873  2404
Thu 25th: 1551 78%
fat: 66.38g
|
protein: 130.27g
|
carbs: 106.27g
3890  2339
Wed 24th: 1739 87%
fat: 63.49g
|
protein: 124.82g
|
carbs: 191.89g
3890  2151
Mon 22nd: 1111 56%
fat: 47.79g
|
protein: 86.69g
|
carbs: 88.53g
3856  2745
Sun 21st: 1082 54%
fat: 41.46g
|
protein: 67.53g
|
carbs: 112.70g
3906  2824
Sat 20th: 1168 58%
fat: 49.97g
|
protein: 92.63g
|
carbs: 94.02g
3856  2688
Fri 19th: 1621 81%
fat: 35.68g
|
protein: 77.07g
|
carbs: 267.87g
3856  2235
Thu 18th: 1530 76%
fat: 38.39g
|
protein: 88.08g
|
carbs: 220.83g
3867  2337
Wed 17th: 1212 61%
fat: 46.98g
|
protein: 70.59g
|
carbs: 135.92g
3867  2655
Tue 16th: 1087 54%
fat: 46.61g
|
protein: 76.17g
|
carbs: 109.51g
3867  2780
Mon 15th: 2123 106%
fat: 115.29g
|
protein: 88.69g
|
carbs: 196.53g
3867  1744
Sun 14th: 1149 57%
fat: 36.87g
|
protein: 81.86g
|
carbs: 126.73g
3884  2735
Sat 13th: 1690 84%
fat: 43.47g
|
protein: 110.66g
|
carbs: 222.73g
3867  2177
Fri 12th: 1682 84%
fat: 53.49g
|
protein: 78.22g
|
carbs: 232.63g
3884  2202
Thu 11th: 1267 63%
fat: 49.13g
|
protein: 95.52g
|
carbs: 110.98g
3901  2634

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