shmiller's Journal, 27 April 2011

That's more like it.
173.8 lb Lost so far: 54.2 lb.    Still to go: 41.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2011:
1321 kcal Fat: 42.84g | Prot: 85.16g | Carb: 161.51g.   Breakfast: Sugar, Milk (Nonfat), Get Balance Crunch, Tea (Brewed). Lunch: mayo, canned tuna, egg, Croutons, lettuce, lemon juice, celery, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), hot sauce. Dinner: American Cheese, Yellow Sweet Corn, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Yellow Mustard, Feta Cheese, Lean Ground Beef, Hamburger Buns, Onions. Snacks/Other: Apples, Mini Carmel Eggs. more...
1920 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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Comments 
Good for you!!!Have a healthy weekend... 
29 Apr 11 by member: thecoach

     
 

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