shmiller's Journal, 27 April 2011

That's more like it.
173.8 lb Lost so far: 54.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2011:
1321 kcal Fat: 42.84g | Prot: 85.16g | Carb: 161.51g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Get Balance Crunch. Lunch: mayo, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), hot sauce, lemon juice, celery, canned tuna, egg, Croutons, lettuce. Dinner: Yellow Mustard, Feta Cheese, Yellow Sweet Corn, Iceberg Lettuce (Includes Crisphead Types), Onions, Red Tomatoes, American Cheese, Lean Ground Beef, Hamburger Buns. Snacks/Other: Apples, Mini Carmel Eggs. more...
1920 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  


Good for you!!!Have a healthy weekend... 
29 Apr 11 by member: thecoach


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

leahl recorded a Weigh In at 274.2 lb.
jparlett and Lovely01 are now buddies.

Other Member Diet Recent Activity

enriques04 updated their Food Diary.
dpennel updated their Food Diary.
JP Beenen recorded a Weigh In at 209.9 lb.
AmberLaine supported StephB's Weigh In.
sesuo updated their Exercise Diary.
GeroTech recorded a Weigh In at 213.8 lb.
RikuHearts updated their Food Diary.
kdawg recorded a Weigh In at 111.2 lb.