shmiller's Journal, 27 April 2011

That's more like it.
173.8 lb Lost so far: 54.2 lb.    Still to go: 41.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2011:
1321 kcal Fat: 42.84g | Prot: 85.16g | Carb: 161.51g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Get Balance Crunch. Lunch: mayo, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), hot sauce, lemon juice, celery, canned tuna, egg, Croutons, lettuce. Dinner: Yellow Mustard, Feta Cheese, Yellow Sweet Corn, Iceberg Lettuce (Includes Crisphead Types), Onions, Red Tomatoes, American Cheese, Lean Ground Beef, Hamburger Buns. Snacks/Other: Apples, Mini Carmel Eggs. more...
1920 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
Good for you!!!Have a healthy weekend... 
29 Apr 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and Tina Dee are now buddies.
kkd1125 updated their Exercise Diary.
butterfly1233 supported SherrieC's Journal Entry.
Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

kvamte recorded a Weigh In at 194.0 lb.
hohenfelsvol recorded a Weigh In at 227.6 lb.
Alchemist324 recorded a Weigh In at 234.6 lb.
Nightshade03 updated their Food Diary.
hoelbd recorded a Weigh In at 269.7 lb.
marksmith176 recorded a Weigh In at 214.8 lb.
MARANGELITZA recorded a Weigh In at 122.2 lb.
dja32780 recorded a Weigh In at 257.8 lb.