shmiller's Journal, 27 April 2011

That's more like it.

173.8 lb Lost so far: 54.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

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1321 kcal

Fat: 42.84g | Prot: 85.16g | Carb: 161.51g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Get Balance Crunch. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: American Cheese, Onions, Red Tomatoes, Yellow Mustard, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Corn, Hamburger Buns, Lean Ground Beef. Snacks/Other: Apples. more...

1920 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...