shmiller's Journal, 27 April 2011

That's more like it.
173.8 lb Lost so far: 54.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2011:
1321 kcal Fat: 42.84g | Prot: 85.16g | Carb: 161.51g.   Breakfast: Get Balance Crunch, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Lean Ground Beef, Hamburger Buns, Yellow Sweet Corn, Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Yellow Mustard, Red Tomatoes, Onions, American Cheese. Snacks/Other: Apples. more...
1920 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 10.5 lb a week


Good for you!!!Have a healthy weekend... 
29 Apr 11 by member: thecoach


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