shmiller's Journal, 27 April 2011

That's more like it.
173.8 lb Lost so far: 54.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2011:
1321 kcal Fat: 42.84g | Prot: 85.16g | Carb: 161.51g.   Breakfast: Get Balance Crunch, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Lean Ground Beef, Hamburger Buns, Yellow Sweet Corn, Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Yellow Mustard, Red Tomatoes, Onions, American Cheese. Snacks/Other: Apples. more...
1920 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 10.5 lb a week

   Support   

Comments 
Good for you!!!Have a healthy weekend... 
29 Apr 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

aggie95 supported grandbears's Journal Entry.
bcd recorded a Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

madanjen supported ChicaLean's Journal Entry.
You Can Weigh Less recorded a Weigh In at 175.0 lb.
Meadow Mist updated their Food Diary.
Catgirl14 commented on their Journal Entry.
Кира Неждано recorded a Journal Entry and a Weigh In at 121.3 lb.
jjshort recorded a Weigh In at 255.8 lb.
daynad228 recorded a Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.