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Week after surgery (Monday 4/18). I didn't eat well and couldn't exercise (obviously). Some of this gain is from that, but I'm also terrifically swollen still. That's not an excuse, because I know I gained, but it's something to keep in mind as the next few days are likely to be pretty heavy in the fluctuation department.
Today I can begin twenty minute walks, and I hope at the dr. appointment tomorrow he'll give the okay for me to resume weight training. I'm sure it's going to be a few weeks before I can return to my HIIT, but if I can get my heart-rate up and lift a little, at least I won't lose ground.
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176.8 lb
Lost so far: 51.2 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2011:
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1411 kcal
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Fat: 54.68g | Prot: 85.44g | Carb: 160.69g.
Breakfast: Tea (Brewed), Sugar, Milk (Nonfat). Lunch: chickpeas, apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: Sun Dried Tomato Pesto Chicken. Snacks/Other: Planters Dry Roasted Peanuts, orange. more...
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2027 kcal
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Activities & Exercise:
post-surgery walk - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
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gaining 2.6 lb a week
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 Comments
Congrats on smaller ta-ta's! I hope you are feeling better... is it weird to have different girls?
25 Apr 11 by member: radiochick
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Very. But it feels great. I haven't had a backache, numb hands, shoulder pain, headache or rash since Sunday! It does make the rest of the weight I have to lose much more obvious, though. I guess that's great motivation to keep at it!
25 Apr 11 by member: shmiller
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