Weigh In record (no journal entry) for 28 April 2011
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172.4 lb
Lost so far: 55.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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1279 kcal
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Fat: 33.55g | Prot: 73.85g | Carb: 181.04g.
Breakfast: Chocolate Peanut Butter Protein Meal Bar, Milk (Nonfat), Sugar. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: Sweet Onions, Bell Peppers, Cherry Tomatoes, Broccoli, Parmesan Cheese (Shredded), Deli Ham, Dry or Hard Salami, Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing, Whole Grain Rotini. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Dark Chocolate M&M's, Milk Chocolate and Peanut Butter Eggs, Apples. more...
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1905 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 9.8 lb a week
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