Weigh In record (no journal entry) for 04 July 2014
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192.8 lb
Lost so far: 39.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2014:
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997 kcal
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Fat: 58.00g | Prot: 75.70g | Carb: 43.35g.
Breakfast: Bacon (Cured, Baked, Cooked), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Great Value Shredded Mild Cheddar Cheese. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Broccoli. Dinner: Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Kraft Buttermilk Ranch Dressing & Dip, Bacon (Cured, Baked, Cooked), Skinless Chicken Breast. more...
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2413 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Keep on, keeping on, darlin'! Slow and steady wins the race!
04 Jul 14 by member: Fatchemist
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Thanks Chemist. Unfortunately/Fortunately I've run this race before but gave back the trophy. I enjoy the first couple weeks where the weight comes off more quickly and since I'm working out again, I can make a real dent in it.
04 Jul 14 by member: newnormal
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Been there and done that myself. The key is to find joy in the journey itself!
05 Jul 14 by member: Fatchemist
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