Weigh In record (no journal entry) for 22 April 2011
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1124 kcal
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Fat: 73.32g | Prot: 81.37g | Carb: 42.44g.
Breakfast: half and half, coffee. Lunch: almond, butter, french style green beans, SeaSations Fillets - Sweet & Spicy. Dinner: Tomatoes, ranch dressing, cheddar cgheese, cucumber, romaine, broccoli, Flo's Filet (7 oz). Snacks/Other: fiber gummies, atkins caramel bar, half and half, tea, peanuts. more...
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losing 1.1 lb a week
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