Weigh In record (no journal entry) for 18 April 2011
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1462 kcal
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Fat: 100.72g | Prot: 95.67g | Carb: 43.06g.
Breakfast: atkins peanut butter fudge gtanola bar, coffee, half and half. Lunch: mayonnaise, Inspirations Oven Roasted Chicken Breast, cheddar cheese, romaine. Dinner: carb style wheat bread, olive oil, zucchini, ranch dressing, cucumber, cherry tomato, ketchup, egg, ground pork, ground hamburger. Snacks/Other: heavy cream, sugar free jello, Whipped Light Cream, chicken broth, cheese sticksters. more...
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losing 6.1 lb a week
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