Weigh In record (no journal entry) for 04 May 2011
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1338 kcal
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Fat: 80.07g | Prot: 110.84g | Carb: 40.63g.
Breakfast: half and half, coffee, atkins peanut butter fudge gtanola bar. Lunch: cherry tomatoes, mayo, tuna. Dinner: butter, green beans, rotisserie chicken. Snacks/Other: fiber gummies, cheese sticksters, half and half, tea, roasted salted almonds, atkins caramel bar. more...
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losing 0.6 lb a week
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