chriscole11's Journal, 18 April 2014

166.0 lb Lost so far: 7.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 44.06g | Prot: 37.62g | Carb: 154.22g.   Breakfast: Fresh Express Baby Spinach, Now Sports Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawona Festival Blend Mixed Fruit, Publix Whole Strawberries - plump & juicy frozen. Lunch: Snyder's of Hanover Butter Snaps Pretzels, Sabra Classic Hummus, Granny Smith Apples, Campbell's Double Noodle in Chicken Broth Soup. Dinner: Fresh Express Hearts of Romaine, Oak Hill Farms Vidalia Onion Vinaigrette, Grape Tomatoes, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: M&M's Peanut M&M's (Package), Kraft Cool Whip, Great Value Frozen Blueberries. more...

2620 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 38 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...