shmiller's Journal, 09 March 2011

got it back. yeah buddy.
189.0 lb Lost so far: 39.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1321 kcal Fat: 30.59g | Prot: 74.63g | Carb: 194.73g.   Breakfast: Coffee (Brewed From Grounds), Light Soft Spread, Hearty Grains 100% Whole Wheat English Muffins, Rich Chocolate Ovaltine Mix, Clover Honey. Lunch: Skillet Gnocchi with Chard and White Beans, mixed greens, Croutons, cheddar cheese, skim milk, orange, carrots, chickpeas. Dinner: roast turkey breast bob evans, green beans bob evans, bob evans cranberries. Snacks/Other: Baby Carrots, oikos honey organic greek yogurt , water. more...
2310 kcal Activities & Exercise: strength training (chest and back) - 20 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

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