shmiller's Journal, 09 March 2011

got it back. yeah buddy.
189.0 lb Lost so far: 39.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1321 kcal Fat: 30.59g | Prot: 74.63g | Carb: 194.73g.   Breakfast: Coffee (Brewed From Grounds), Clover Honey, Rich Chocolate Ovaltine Mix, Light Soft Spread, Hearty Grains 100% Whole Wheat English Muffins. Lunch: mixed greens, Skillet Gnocchi with Chard and White Beans, chickpeas, orange, skim milk, cheddar cheese, Croutons, carrots. Dinner: bob evans cranberries, green beans bob evans, roast turkey breast bob evans. Snacks/Other: Baby Carrots, water, oikos honey organic greek yogurt . more...
2310 kcal Activities & Exercise: strength training (chest and back) - 20 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

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