shmiller's Journal, 09 March 2011

got it back. yeah buddy.
189.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1321 kcal Fat: 30.59g | Prot: 74.63g | Carb: 194.73g.   Breakfast: Coffee (Brewed From Grounds), Light Soft Spread, Hearty Grains 100% Whole Wheat English Muffins, Rich Chocolate Ovaltine Mix, Clover Honey. Lunch: Skillet Gnocchi with Chard and White Beans, mixed greens, Croutons, cheddar cheese, skim milk, orange, carrots, chickpeas. Dinner: roast turkey breast bob evans, green beans bob evans, bob evans cranberries. Snacks/Other: Baby Carrots, oikos honey organic greek yogurt , water. more...
2310 kcal Activities & Exercise: strength training (chest and back) - 20 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

jparlett supported dra1018's Journal Entry.
marissabeth recorded a Weigh In at 212.4 lb.
Chickturu and Bwy39 are now buddies.

Other Member Diet Recent Activity

yankeeb updated their Food Diary.
a_kist recorded a Weigh In at 179.0 lb.
puhpine supported kjacks82's Journal Entry.
8jscats updated their Food Diary.
suzzzzzzzzzzz recorded a Weigh In at 146.2 lb.
kndouglas recorded a Weigh In at 206.4 lb.
Gigi39 supported ShyGuy's Journal Entry.
LionCity recorded a Weigh In at 160.6 lb.