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got it back. yeah buddy.
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189.0 lb
Lost so far: 39.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1321 kcal
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Fat: 30.59g | Prot: 74.63g | Carb: 194.73g.
Breakfast: Light Soft Spread, Clover Honey, Coffee (Brewed From Grounds), Rich Chocolate Ovaltine Mix, Hearty Grains 100% Whole Wheat English Muffins. Lunch: chickpeas, carrots, cheddar cheese, Croutons, mixed greens, skim milk, orange, Skillet Gnocchi with Chard and White Beans. Dinner: bob evans cranberries, green beans bob evans, roast turkey breast bob evans. Snacks/Other: water, oikos honey organic greek yogurt , Baby Carrots. more...
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2310 kcal
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Activities & Exercise:
strength training (chest and back) - 20 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
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losing 7.0 lb a week
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