shmiller's Exercise Diary

Time spent Cals
24 hrs 2311
Activity & Exercise 35 mins 274
20 mins
86
15 mins
188
Sleep/Rest 23 hrs, 25 mins 2037
7 hrs, 56 mins
643
Resting
15 hrs, 29 mins
1394
This is some of my exercise.
Following: shmiller's own diet.

About the Exercise Diary

Other Related Links

Members


shmiller's Journal

09 March 2011

got it back. yeah buddy.
view full journal

shmiller's Food Diary

09 March 2011

Fat: 30.59g | Prot: 74.63g | Carb: 194.73g.   Breakfast:  Clover Honey, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Light Soft Spread, Rich Chocolate Ovaltine Mix. Lunch:  carrots, cheddar cheese, chickpeas, Croutons, mixed greens, orange, Skillet Gnocchi with Chard and White Beans, skim milk. Dinner:  bob evans cranberries, green beans bob evans, roast turkey breast bob evans. Snacks/Other:  Baby Carrots, oikos honey organic greek yogurt , water.