shmiller's Exercise Diary

Time spent Cals
24 hrs 2311
Activity & Exercise 35 mins 274
20 mins
15 mins
Sleep/Rest 23 hrs, 25 mins 2037
7 hrs, 56 mins
15 hrs, 29 mins
This is some of my exercise.
Following: shmiller's own diet.

About the Exercise Diary

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shmiller's Journal

09 March 2011

got it back. yeah buddy.
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shmiller's Food Diary

09 March 2011

Fat: 30.59g | Prot: 74.63g | Carb: 194.73g.   Breakfast:  Hearty Grains 100% Whole Wheat English Muffins, Rich Chocolate Ovaltine Mix, Coffee (Brewed From Grounds), Clover Honey, Light Soft Spread. Lunch:  Skillet Gnocchi with Chard and White Beans, orange, skim milk, mixed greens, Croutons, cheddar cheese, carrots, chickpeas. Dinner:  roast turkey breast bob evans, green beans bob evans, bob evans cranberries. Snacks/Other:  Baby Carrots, oikos honey organic greek yogurt , water.