shmiller's Journal, 08 March 2011

Got it back on track yesterday. Nice to know I can take some time off and get back to it. That's what I'll need for maintenance, right? (I love thinking ahead to what that will be like!!)
190.0 lb Lost so far: 38.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2011:
1370 kcal Fat: 33.96g | Prot: 67.04g | Carb: 208.45g.   Breakfast: Tea (Brewed), Sugar, oat revolution. Lunch: mixed greens, deli ham, hard salami, baby carrots, light catalina, skim milk, yellow peppers, orange, cherry tomatoes, cheddar cheese. Dinner: Skillet Gnocchi with Chard and White Beans. Snacks/Other: apple, fage greek yogurt cherry, baby carrots, water, babybel cheddar. more...
2265 kcal Activities & Exercise: elliptical intervals #4 - 10 minutes, strength training (core) - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week

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Comments 
Yep, you got it! Can't live the entire rest of your life on FS. :) 
08 Mar 11 by member: AmyCoulon

     
 

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