shmiller's Journal, 10 March 2011

Boom. Down. (Just like Tim O'Brien, but nobody dies.) :)
188.0 lb Lost so far: 40.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1353 kcal Fat: 36.71g | Prot: 74.05g | Carb: 195.62g.   Breakfast: Egg, Hearty Grains 100% Whole Wheat English Muffins, Rich Chocolate Ovaltine Mix, 100% Real Bacon Ready to Serve, 2% Milk American Cheese Singles. Lunch: chickpeas, Skillet Gnocchi with Chard and White Beans, egg, Croutons, cheddar, skim milk, vinegar, orange. Dinner: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Light Southwestern-Style Vegetable Soup. Snacks/Other: Baby Carrots, water, Mini Babybel Creamy Swiss Cheese. more...
2232 kcal Activities & Exercise: strength training (legs) - 15 minutes, elliptical intervals #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

Fatita recorded a Weigh In at 148.0 lb.
Lindsay6384 commented on Bkeller1023's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

PinkRose88 supported KellyM25's Journal Entry.
cumansky recorded a Weigh In at 185.4 lb.
susan4animals recorded a Weigh In at 119.2 lb.
collins42 recorded a Weigh In at 167.5 lb.
myersjf recorded a Weigh In at 182.0 lb.
azink recorded a Journal Entry and a Weigh In at 238.5 lb.
cmueller23 recorded a Weigh In at 157.8 lb.
atsutter recorded a Weigh In at 141.8 lb.