Weigh In record (no journal entry) for 10 March 2014
|
215.2 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 March 2014:
|
1720 kcal
|
Fat: 42.27g | Prot: 64.64g | Carb: 292.35g.
Breakfast: Bobs Red Mill 7 Grain Hot Cereal, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Lilydale Chicken Breast Boneless Skinless, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Oranges, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Gala Apples, Bananas, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
|
|
5512 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|