leissp's Journal, 11 March 2014

214.5 lb Lost so far: 56.7 lb.    Still to go: 16.1 lb.    Diet followed 100%.

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1921 kcal

Fat: 31.01g | Prot: 103.78g | Carb: 334.89g.   Breakfast: Irresistibles Life Smart Classic Yogurt, Bananas, Fuji Apples, Bobs Red Mill 7 Grain Hot Cereal. Lunch: Bananas, Fuji Apples, No Name Flaked Light Tuna Packed in Water, Mango. Dinner: Green Peas (Frozen), Lundberg Rice and Beans, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Oranges, Bananas, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Oranges, Gala Apples, Raisins (Seedless), Raisins (Seedless). more...

4965 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...