Weigh In record (no journal entry) for 08 March 2014
|
218.0 lb
Lost so far: 53.1 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 March 2014:
|
2100 kcal
|
Fat: 74.41g | Prot: 83.13g | Carb: 290.08g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Quaker Large Flake Oats, Bananas. Dinner: Atlantic and Pacific Halibut, Lundberg Rice and Beans, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Selection Stoned Wheat Crackers, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples, Bananas, Presidents Choice Extra Dark, Selection Stoned Wheat Crackers, Medjool Dates, Chocolate Croissant, Magnum White. more...
|
|
4164 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|