Weigh In record (no journal entry) for 19 February 2014
|
202.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
1601 kcal
|
Fat: 75.50g | Prot: 87.54g | Carb: 151.18g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Hale and Hearty Tomato Cheddar Soup (Small), Hummus. Dinner: Roasted Potato, Green String Beans, Veal Cutlet or Steak, Whole Wheat Bread. Snacks/Other: Sugar, Hershey's Milk Chocolate Nuggets with Almonds, Coffee (Espresso Brewed), International Delight Pumpkin Pie Spice Coffee Creamer, evolution harvest strawberry and blueberry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|