Weigh In record (no journal entry) for 18 February 2014
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203.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1628 kcal
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Fat: 63.91g | Prot: 66.71g | Carb: 215.12g.
Breakfast: Beachbody Shakeology - Vanilla, Publix Red Seedless Grapes, Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whole Foods Market Whole Wheat Pita, Falafel, Greek Salad. Dinner: Multigrain Bread, Hale and Hearty Three Lentil Chili. Snacks/Other: M&M's Cherry Cordial Candies, Bananas, Wholly Guacamole Wholly Guacamole Minis, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, evolution harvest strawberry and blueberry, International Delight Pumpkin Pie Spice Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 9.8 lb a week
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