Weigh In record (no journal entry) for 20 February 2014
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202.6 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1677 kcal
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Fat: 52.66g | Prot: 81.16g | Carb: 196.93g.
Breakfast: Beachbody Shakeology - Vanilla, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Unsweetened Rice Drink - Vanilla. Lunch: Panda Express Fortune Cookie, Vegetarian Vegetable Soup (Prepared with Water), White Rice, Kung Pao Beef. Dinner: Trader Joe's Herb Focaccia, Cocktail, Cooked Artichoke (from Fresh), Bertolli Orecchiette with Broccoli. Snacks/Other: Coffee (Espresso Brewed), Sugar. more...
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gaining 1.4 lb a week
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