Weigh In record (no journal entry) for 16 January 2014
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208.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1549 kcal
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Fat: 54.69g | Prot: 64.81g | Carb: 207.12g.
Breakfast: Strawberries, Cocoa Powder (Unsweetened), Beachbody Shakeology - Vanilla. Lunch: Godiva Dark Chocolate Truffle, Ling Ling Pork and Vegetable Dumplings, Vegetable Spring Roll. Dinner: Refried Beans, Jose Ole Steak & Cheese Chimichangas. Snacks/Other: Alpine Fresh Blackberries, General Mills Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 8.4 lb a week
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