Weigh In record (no journal entry) for 15 January 2014
|
209.2 lb
Lost so far: 36.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1800 kcal
|
Fat: 82.27g | Prot: 65.75g | Carb: 177.86g.
Breakfast: Silk Pure Almond Milk - Original, Bob's Red Mill Whole Ground Flaxseed Meal, Beachbody Shakeology - Vanilla. Lunch: Cafe Metro Metro Steak Salad. Dinner: Sweet Dessert Wine, Carrabba's Italian Grill Cavatappi Amatriciana, Italian Bread. Snacks/Other: Hershey's Kit Kat Minis, Golden Delicious Apples, Chukar Chukar Cherries, Coffee (Espresso Brewed), International Delight Pumpkin Pie Spice Coffee Creamer, Alpine Fresh Blackberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|