Weigh In record (no journal entry) for 17 January 2014
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207.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1655 kcal
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Fat: 63.78g | Prot: 91.55g | Carb: 185.90g.
Breakfast: Alpine Fresh Blackberries, GNC` Total Lean Shake 25 - Apple Cinnamon. Lunch: Beef Sandwich, Fast Bites Fish and Cheese Sandwich. Dinner: Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Onions, Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Alpine Fresh Blackberries, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (Espresso Brewed), Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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