Herbie's Journal, 04 June 2007

Total of 15 pounds lost now! I'm pretty psyched about this, although I still have a long way to go. I took a "one month" photo last night and was a bit dismayed by the love handles on my belly still being quite prominant, despite me feeling much stronger and lighter.

Thanks for all your comments about how often to weigh in, that's helpful. I'm still going to get on the scale daily b/c it gives me a good overall sense of the diet, but will only post weights here once or twice a week.

Exercise is going well, I begin my 5-day-a-week workout routine today. I'll either be a superwoman or completely dead tired by Friday. ;-)
155.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 1.8 lb a week

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Comments 
Great job! Keep going Herbie! 
04 Jun 07 by member: information
Look at you go Herbie...congratulations on your weight loss, and your exercise regime! 
04 Jun 07 by member: blueyedmerle
You are doing awesome! You're weight chart is very encouraging! 
04 Jun 07 by member: fat cowgirl

     
 

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