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08 February 2012

Proud to say I exercised for almost an hour tonight by dancing, guided by the "fitness" mode on the kinect game we have. Such fun! The game is one that uses a sensor to track how your body moves, so you try to mirror the avatar dancer on the screen while grooving to fun tunes. I've played with this game a lot for fun with the kids, but tonight was the first time I tried it on "fitness" mode where it designs workouts for certain periods of time, tracks your calories burned, etc. I'll definitely be doing more of that.

I also had a pretty good eating day today. I'm trying to be mindful of my portion size and monitor how much I eat on days when I'm working too much and not very active. Today seemed successful on that count. So, some good stuff today.

(2 comments) on diet Herbie's own diet

06 February 2012

I've been putting this off for months now because I am frustrated and, honestly, ashamed that I gained back so much of the weight I lost. I haven't been on fatsecret for a long time and slowly life has gotten the better of me. I'm not quite back to my starting weight from 2007, but honestly I'm pretty close. :(

For the past year I've played soccer once a week and gone to the gym periodically, but I have really fallen off the wagon related to my eating habits. And, I haven't been exercising nearly enough to keep the weight off. Then I injured my foot in Sept. and things pretty much just fell apart in terms of my activity level.

So, now that I've avoided, denied, and moped I think it's time to kick it back up into high gear. I'm back in the habit of walking a couple miles most days and I'm attending some training classes with a friend of mine to get back in shape. I'm hoping for some encouragement and some accountability as I try to get back to where I was when I stopped hanging out here on fatsecret!

Thank all, it's good to be back.

(3 comments) on diet The South Beach Diet

06 February 2012

Weigh-in: 165.0 lb

lost so far: 0 lb

still to go: 25.0 lb

Diet followed N/A

add comment on diet Herbie's own diet

06 February 2012

Weigh-in: 165.0 lb

lost so far: 5.0 lb

still to go: 25.0 lb

Diet followed N/A

add comment on diet The South Beach Diet

18 June 2009

Weigh-in: 138.0 lb

lost so far: 32.0 lb

still to go: 0 lb

Diet followed poorly

add comment on diet The South Beach Diet gaining 0.4 lb a week

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	dheimer recorded a weigh in at 182.5 lb.
	KellyBo recorded a weigh in at 171.8 lb.

Other Member Diet Recent Activity

	prosz recorded a weigh in at 226.0 lb.
	andrew_s10 updated their Food Diary.
	mrsgamgee recorded a journal.
	will0617 updated their Exercise Diary.
	nadavi recorded a journal.
	Dusty1 recorded a weigh in at 206.4 lb.
	Dwight Denso recorded a weigh in at 203.5 lb.
	mommy8189 recorded a journal.

Herbie's Journal

08 February 2012

06 February 2012

06 February 2012

06 February 2012

18 June 2009

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