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Cindy Thompson's Journal, 31 January 2011

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Good Monday morning everybody!

Weight down by .2 so staying the same at 193.8 pounds.

Thankful for:

-A great weekend with my husband. Stayed home and watched a movie and snuggled.

-Learned something about myself. Discouragement can be a hinderance if I let myself stay that way for very long.

-Family

-My health

-And yes even physical therapy

-Down 10 pounds since the first of the year. (added after noticing this is the last day of January)

Hope all of my peeps are having a great day. Love and Hugs{{{}}}

193.8 lb Lost so far: 92.2 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:

1557 kcal

Fat: 82.53g | Prot: 92.28g | Carb: 29.84g. Breakfast: water. Lunch: olive oil, My Vegetable Beef Soup, lettuce, water. Dinner: chicken breast, asparagus, lettuce, olive oil, water. Snacks/Other: pork rinds, cream cheese, colby cheese, celery. more...

losing 0.5 lb a week

Comments

Cindy, I'm really happy you had a great weekend and even got a snuggle in with your husband!

31 Jan 11 by member: Mccmad

Thanks Leanne! Hope your day your day is going well. Love and Hugs{{{}}}

31 Jan 11 by member: Cindy Thompson

Good morning, Cindy! Your movie watching sounds so nice.. Not sure how long since I watched a movie. Thanks for your reminder. I need to get up from this being discouraged as well. Want to keep on going. Have a happy & healthy Monday!

31 Jan 11 by member: happynow

Thanks Lily! I love the flowers in your front yard, they are so pretty! Happy and healthy Monday to you too! Love and Hugs{{{}}}

31 Jan 11 by member: Cindy Thompson

Good morning Cindy, have a wonderful day!

31 Jan 11 by member: pixidaisy

Good morning Pixi! You have a great day also!

31 Jan 11 by member: Cindy Thompson

10 POUNDS BEGONE!!!! Wonderful kick off for the year! .2 loss on a Monday...woo hoo for you as you are doing well Cindy! TOWANDA!!!!

31 Jan 11 by member: Lisa Online

Hello Cindy, sounds like you had a wonderful weekend..Keep up the good work on losing..Love ya....Bren

31 Jan 11 by member: BHA

Thanks Lisa! Hope that I never revisit that ten pounds ever again. TOWANDA!!!

31 Jan 11 by member: Cindy Thompson

Hi Bren! It really was a nice weekend with hubby! He's a pretty nice guy. Thanks for your support! Love and Hugs{{{}}}

31 Jan 11 by member: Cindy Thompson

Hi, Cindy! Congrats on the 10 pounds!

31 Jan 11 by member: abbadabba

Alright Cindy!! That is so awesome. Stay safe and warm...they have issued a blizzard warning for us in Lincoln county!

31 Jan 11 by member: ctlss

Thanks Abbadabba!

31 Jan 11 by member: Cindy Thompson

Thanks Stef! Please stay safe and warm too 'sis'. Nobody should be out in this kind of weather. I'm looking forward to more pictures after the storm subsides. Hope that your power stays on too. Love and Hugs{{{}}

31 Jan 11 by member: Cindy Thompson

Awesome. You are doing so well. Wish I could say the same. 10 pounds gone this year, so great!

31 Jan 11 by member: ceceps

Thanks Cathy! I still picture you in that beautiful dress that you are going to wear to the wedding. Have a great evening! Love and Hugs{{{}}}

31 Jan 11 by member: Cindy Thompson

a loss is a loss...way to go on that...slow an steady still wins ...have a great day...

01 Feb 11 by member: loosinisfun

Cindy, 92 lb - oh my goodness, congratulations. That is freakin' incredible. You are amazing! Woot Woot

01 Feb 11 by member: sarahsmum


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