Weigh In record (no journal entry) for 16 December 2013
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209.2 lb
Lost so far: 36.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1788 kcal
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Fat: 62.53g | Prot: 68.49g | Carb: 254.83g.
Breakfast: Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Good Greens Chocolate Coconut Bar, Heinz Yellow Mustard, Hellmann's Real Mayonnaise, Roast Beef Sandwich with Cheese. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Cosi Blondie Brownie, Coffee with Cream and Sugar. more...
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losing 25.2 lb a week
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