Weigh In record (no journal entry) for 18 December 2013
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209.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1709 kcal
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Fat: 77.75g | Prot: 107.37g | Carb: 146.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vanilla, McCutcheon's Pumpkin Butter. Lunch: Quesadilla with Poultry and Cheese. Dinner: Tai Pei Chicken Egg Rolls, George's Market Kafta, Salmon, Baked or Broiled Calamari, Pita Bread, Sabra Supremely Spicy Hummus. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Kroger Sour Gummi Bears. more...
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gaining 2.1 lb a week
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