Ciemaar's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
212.8 lb Lost so far: 33.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2013:
1559 kcal Fat: 86.71g | Prot: 74.50g | Carb: 124.64g.   Breakfast: Locatelli Pecorino Romano, Extra Virgin Olive Oil, Pasta with Meat Sauce, Egg, Latte Coffee. Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Ceasar Side Salad, Outback Steakhouse Dressed Baked Potato Loaded, Outback Sirloin Diablo. Snacks/Other: Oreo Birthday Cake, Hershey's Hershey's Peppermint Bark Bells, Hershey's Candy Cane Kisses. more...
on diet Ciemaar's own diet   gaining 0.2 lb a week

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