Ciemaar's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
212.8 lb Lost so far: 33.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2013:
1559 kcal Fat: 86.71g | Prot: 74.50g | Carb: 124.64g.   Breakfast: Latte Coffee, Pasta with Meat Sauce, Egg, Locatelli Pecorino Romano, Extra Virgin Olive Oil. Dinner: Outback Sirloin Diablo, Outback Steakhouse Ceasar Side Salad, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Honey Wheat Bread. Snacks/Other: Hershey's Hershey's Peppermint Bark Bells, Hershey's Candy Cane Kisses, Oreo Birthday Cake. more...
on diet Ciemaar's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

No recent activity.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

greentees recorded a Journal Entry.
Bam F updated their Food Diary.
sweetremedy recorded a Weight Entry at 158.0 lb.
Jennmac24 recorded a Weight Entry at 136.0 lb.
luvinlife09 recorded a Weight Entry at 153.8 lb.
Rains120 supported chevelle502's Journal Entry.
pedalduck recorded a Weight Entry at 131.5 lb.
Timg2500 commented on their Journal Entry.