leissp's Journal, 19 November 2013

204.8 lb Lost so far: 66.4 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1822 kcal

Fat: 45.70g | Prot: 63.91g | Carb: 309.35g.   Breakfast: Herbal Tea, Bananas, Extra Dark Chocolate, Fuji Apples, Quick Cooking Irish Oatmeal. Lunch: Bananas, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples. Dinner: Baked or Broiled Cod, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Christie Vegetable Thins, Clementines, Extra Dark, Oikos Blueberry Greek Yogurt, Bananas, Fuji Apples, Fuji Apples, Fuji Apples, Fuji Apples. more...

4624 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...