leissp's Journal, 20 November 2013

205.3 lb Lost so far: 65.9 lb.    Still to go: 6.8 lb.    Diet followed 100%.

---

1875 kcal

Fat: 57.30g | Prot: 83.82g | Carb: 276.66g.   Breakfast: Yogourt, Quick Cooking Irish Oatmeal, Fuji Apples, Extra Dark Chocolate, Bananas, Herbal Tea. Dinner: Chicken Breast, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Danone Oikos Blueberry Greek Yogurt, Presidents Choice Extra Dark, Clementines, Bananas, Fuji Apples, Christie Vegetable Thins, Chocolate Chip Cookies, Fuji Apples, Bananas. more...

4780 kcal

Activities & Exercise: Sitting - 4 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...