leissp's Journal, 18 November 2013

205.9 lb Lost so far: 65.3 lb.    Still to go: 7.5 lb.    Diet followed 100%.

---

1984 kcal

Fat: 55.68g | Prot: 72.75g | Carb: 309.02g.   Breakfast: Quick Cooking Irish Oatmeal, Fuji Apples, Extra Dark Chocolate. Lunch: Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Brown Rice, Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Christie Vegetable Thins, Cinnamon Rolls, Clementines, Bananas, Fuji Apples, Oikos Blueberry Greek Yogurt, Raisins (Seedless), Extra Dark, Bananas. more...

4649 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...