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Increased my vegetables today. Doing my work! Be well, everyone!
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1282 kcal
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Fat: 97.84g | Prot: 59.07g | Carb: 44.50g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Heavy Cream, Sports Research MCT Oil. Lunch: Dole Broccoli Slaw, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Kraft Shredded Sharp Cheddar Cheese, Farm Fresh Hard Boiled Eggs, Calavo Avocado, Briannas Home Style Real French Vinaigrette. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Sunset Mini Cucumbers, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. more...
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2467 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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