Weigh In record (no journal entry) for 12 January 2011
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1965 kcal
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Fat: 121.43g | Prot: 178.28g | Carb: 23.45g.
Breakfast: pickle spears, Tuna in Water (Canned). Lunch: Hot Dog, pickle spears, egg. Dinner: Ranch Salad Dressing, cauliflower, swordfish. more...
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3149 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...
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gaining 10.5 lb a week
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