Weigh In record (no journal entry) for 10 January 2011
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2786 kcal
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Fat: 186.38g | Prot: 177.64g | Carb: 91.43g.
Breakfast: egg, swiss cheese, pickle spears, pate, rye bread. Dinner: cheese, vegatable oil, Ground Beef (85% Lean / 15% Fat), fried eggplant, spaghetti squash. Snacks/Other: coffee. more...
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2783 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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