EverettF's Journal, 11 January 2011

184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4895 kcal

Fat: 213.65g | Prot: 165.25g | Carb: 608.23g.   Breakfast: Cola soft drink, 1 Liter bottle, Coffee with Half and Half, Peanut Butter Sandwich, Milk (2% Lowfat with Added Vitamin A). Lunch: McDouble. Dinner: Peanut Butter Sandwich, Energy Drink. Snacks/Other: Milano Cookies - Double Chocolate. more...

2682 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...