EverettF's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
4895 kcal Fat: 213.65g | Prot: 165.25g | Carb: 608.23g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Peanut Butter Sandwich, Coffee with Half and Half, Cola soft drink, 1 Liter bottle. Lunch: McDouble. Dinner: Energy Drink, Peanut Butter Sandwich. Snacks/Other: Milano Cookies - Double Chocolate. more...
2682 kcal Activities & Exercise: Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



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